Bee Pollen-- The Amazing Health Benefits

Bee pollen is Produced by flowering plants, pollen granules stick to the bees' legs and other parts as they go about their business of gathering nectar and are collected from bees as they enter the hive.

Bee pollen contains all of the nutrients needed to sustain life. It is rich in vitamins and contains almost all known minerals, trace elements, enzymes, and amino acids.

More specifically, it contains 35% protein, 55% carbohydrates, 2% fatty acids, and 3% minerals and vitamins. It has been noted to have a high concentration of vitamins A, C, D, and E, and it is extraordinary rich in the B-complex vitamins.

In addition, bee pollen has antioxidant properties.

However, bee pollen's composition may vary depending on plant sources and geographic region.

What's the buzz about the health benefits of bee pollen?

Bee pollen is used as an energy booster as well as one that can increase vitality due to its B vitamin content. The B complex vitamins are well renowned for their ability to help combat stress and boost energy levels. In fact, some experts refer to the B vitamins as the stress or energy vitamins.

Bee pollen is also used to boost immunity and, as such, people who are susceptible to colds or upper respiratory tract infections may find bee pollen helpful.

Bee pollen is also used in detoxifying and strengthens the immune system.

In recent years, Chinese researchers indicated that bee pollen inhibits benign prostate overgrowth, slows the aging process, and lowers cholesterol and other lipids. This indication came from reported results of animal studies.

Bee pollen also contains lecithin. Lecithin is a substance that helps flush fat from the body and it stimulates the metabolic processes and, as such, it increases the speed at which calories are burned. Therefore, bee pollen may possibly be helpful as a weight-loss aid.

Bee pollen is certainly a superstar with its rich energizing nutrition content and, as such, it's a good source for promoting vibrant health and for health maintenance such as correcting deficient or unbalanced nutrition.

Precautions Of Bee Pollen Supplements:

People who are allergic to bee stings should not use bee pollen or any other supplements derived from bees because it could cause an allergic reaction.

One should discontinue use immediately if any symptoms develop like wheezing, headache, itchy throat, hives, or skin flushing.

If you are pregnant or nursing, consult your health care professional before using bee pollen.

Magdy Elhalawany